{"id":2998,"date":"2026-02-02T08:57:36","date_gmt":"2026-02-02T07:57:36","guid":{"rendered":"https:\/\/www.green-fit.es\/green-box\/"},"modified":"2026-05-12T07:50:01","modified_gmt":"2026-05-12T05:50:01","slug":"green-box","status":"publish","type":"page","link":"https:\/\/www.green-fit.es\/ca\/green-box\/","title":{"rendered":"Green Box"},"content":{"rendered":"\t\t
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( la teva )<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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( for\u00e7a )<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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( amb )<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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( redefineix )<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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( Cross Training )<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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El<\/span> teu<\/span> <\/span> <\/span><\/span>Cross<\/span><\/span>Training<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/path><\/svg><\/span><\/span><\/span>PRIMERA CLASSE GRATU\u00cfTA<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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( CROSS TRAINING \u00b7 FUNCIONAL \u00b7 COMUNITAT )<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Personal Records Achieved<\/h3>
76<\/span>10<\/span><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Community
Events & WODs<\/h3>
20<\/span>10<\/span><\/div>+<\/span><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Personal Records Achieved<\/h3>
76<\/span>10<\/span><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Community
Events & WODs<\/h3>
150<\/span>10<\/span><\/div>+<\/span><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"client-1\"<\/div><\/div><\/div>
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LES NOSTRES SESSIONS<\/div>

Aix\u00ed s'entrena a GreenBox<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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01<\/span><\/div>

WOD STRENGTH<\/h3>

Enfocats en la for\u00e7a<\/span><\/strong><\/p>\n

Treball amb c\u00e0rregues i barra<\/span><\/p>\n

Progressi\u00f3 en aixecaments<\/span><\/p>\n

Millora de la t\u00e8cnica en halterof\u00edlia<\/span><\/p>\n

Construcci\u00f3 d'una base s\u00f2lida de for\u00e7a<\/span><\/p>\n<\/div><\/div><\/div>

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02<\/span><\/div>

WOD CONDITIONING<\/h3>

M\u00e9s cardio, m\u00e9s ritme.<\/span><\/strong><\/p>\n

C\u00e0rregues m\u00e9s lleugeres<\/span><\/p>\n

Entrenaments din\u00e0mics i variats<\/span><\/p>\n

Millora de la resist\u00e8ncia cardiovascular<\/span><\/p>\n

Capacitat de treball i recuperaci\u00f3<\/span><\/p>\n<\/div><\/div><\/div>

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03<\/span><\/div>

OPEN BOX<\/h3>

Espai dedicat a l'entrenament per lliure sense entrenador. Obert 24 hores al dia. <\/p>\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Where Commitment Meets Results<\/span><\/h3>
Where Commitment Meets Results<\/span>Where Commitment Meets Results<\/span>Where Commitment Meets Results<\/span><\/div>
Where Commitment Meets Results<\/span>Where Commitment Meets Results<\/span>Where Commitment Meets Results<\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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AQU\u00cd NO ENTRENES SOL<\/div>

Coaches que et motiven <\/span><\/span>i et porten un pas m\u00e9s enll\u00e0 <\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For\u00e7a real, resultats visibles<\/span><\/span><\/h3><\/div>

Entrena tot el cos amb moviments funcionals que et fan m\u00e9s fort i milloren el teu rendiment.<\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Millora la teva resist\u00e8ncia<\/span><\/span><\/h3><\/div>

Entrenaments intensos que combinen for\u00e7a i cardio perqu\u00e8 guanyis energia i aguantis m\u00e9s en cada sessi\u00f3.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Crema greix i canvia el teu f\u00edsic<\/span><\/span><\/h3><\/div>

Classes din\u00e0miques que activen el teu metabolisme i t'ajuden a perdre greix mentre guanyes to muscular.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/a>
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Mou-te millor en el teu dia a dia<\/span><\/span><\/h3><\/div>

Entrena amb moviments naturals que milloren la teva mobilitat, coordinaci\u00f3 i eviten lesions.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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ELS NOSTRES HORARIS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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( la teva ) ( for\u00e7a ) ( amb ) ( redefineix ) ( Cross Training ) El teu CrossTraining PRIMERA CLASSE GRATU\u00cfTA ( CROSS TRAINING \u00b7 FUNCIONAL \u00b7 COMUNITAT ) Personal Records Achieved 7610 Community Events & WODs 2010+ Personal Records Achieved 7610 Community Events & WODs 15010+ LES NOSTRES SESSIONS Aix\u00ed s’entrena a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2998","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.green-fit.es\/ca\/wp-json\/wp\/v2\/pages\/2998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.green-fit.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.green-fit.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.green-fit.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.green-fit.es\/ca\/wp-json\/wp\/v2\/comments?post=2998"}],"version-history":[{"count":1,"href":"https:\/\/www.green-fit.es\/ca\/wp-json\/wp\/v2\/pages\/2998\/revisions"}],"predecessor-version":[{"id":3000,"href":"https:\/\/www.green-fit.es\/ca\/wp-json\/wp\/v2\/pages\/2998\/revisions\/3000"}],"wp:attachment":[{"href":"https:\/\/www.green-fit.es\/ca\/wp-json\/wp\/v2\/media?parent=2998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}