Knowing how to eat correctly in your day-to-day life is an essential part of your fitness results. That’s why at GREEN FIT we advise you from day one on how to eat better according to your goals.

Discover why individualised training is one of the secrets to achieving your goal in record time. With your Personal Trainer, you will learn how you can achieve the body you really want in an effective and safe way.

Exercising with cardiovascular equipment is ideal for:

  • Increase your level of vitality and physical endurance.
  • They are recommended to help you lose weight, reduce body fat and improve fluid retention.
  • Among other benefits, they help to control blood pressure, as they improve blood circulation throughout the body, as well as strengthening and modulating the immune system.
  • Regular practice reduces cholesterol levels.

Functional training helps to:

  • Increase agility, thanks to the improvement of speed, stability and overall coordination.
  • It improves cardiorespiratory endurance.
  • Muscle toning is enhanced, optimising proprioception.
  • Avoid possible injuries.
  • They are exercises that improve metabolic conditioning and favour fat loss, among other actions.

Strength training has a number of benefits, including the following:

  • An increase in lean mass and a decrease in fat mass.
  • The improvement of intramuscular collagen.
  • Increase in the elastic component of the muscle.
  • This training can improve from maximum strength to muscle strength-endurance.
  • Free weight training is performed with disc bars or dumbbells.
  • These are exercises that allow freedom of movement performed in a more natural way, to improve joint proprioception as well as reactive or ballistic strength.
  • This training allows exercises with pre-stretching, gaining both intra and intermuscular coordination.
  • The fact of moving free weights favours all the stabilising musculature of the body, mainly the abdomen and lower back.

Discover our Club’s supervised classes, you can choose between activities that boost calorie burning with high intensity cardiovascular exercises, with other sessions aimed at relaxing mind and body, such as yoga or if you prefer, the combined practice of stretching and strength of the pilates session.

Zumba, yoga, pilates, GAP, spinning and virtual spinning, Body Pump, Body Combat, TBC, etc. Consult the sessions and timetables of your Club.

What you like best,

at your own pace

Scan the code