Knowing how to eat correctly in your day-to-day life is an essential part of your fitness results. That’s why at GREEN FIT we advise you from day one on how to eat better according to your goals.
Knowing how to eat correctly in your day-to-day life is an essential part of your fitness results. That’s why at GREEN FIT we advise you from day one on how to eat better according to your goals.
Discover why individualised training is one of the secrets to achieving your goal in record time. With your Personal Trainer, you will learn how you can achieve the body you really want in an effective and safe way.
Exercising with cardiovascular equipment is ideal for:
Functional training helps to:
Strength training has a number of benefits, including the following:
Discover our Club’s supervised classes, you can choose between activities that boost calorie burning with high intensity cardiovascular exercises, with other sessions aimed at relaxing mind and body, such as yoga or if you prefer, the combined practice of stretching and strength of the pilates session.
Zumba, yoga, pilates, GAP, spinning and virtual spinning, Body Pump, Body Combat, TBC, etc. Consult the sessions and timetables of your Club.